Mediterranean Salad Plate

Mediterranean Salad Recipe

Mediterranean Salad Plate

A balanced plate filled with protein, fiber, healthy fats and antioxidants - the essential nutrients needed to balance blood sugar, reduce inflammation and neutralize free radicals. This recipe is gluten free, low carb and vegetarian. See recipe modifications below to add more protein, healthy fats or make this recipe dairy free. 

Makes 2 Servings


  • 1/4 cup olive oil
  • 3 Tbsp seasoned rice vinegar
  • 1/8 tsp garlic pepper

Whisk to combine ingredients.

Salad Ingredients

  • 1 cup chickpeas, rinsed and drained
  • 1 bell pepper (red, orange or yellow), seeded and chopped
  • 1/2 English cucumber, chopped
  • 1/2 cup Kalamata olives, drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cooked quinoa
  • 4 ounces feta cheese, crumbled
  • 3 cups of your favorite greens

Place your salad ingredients on a bed of greens and top with olive oil dressing. Enjoy!

Recipe Modifications

  • Looking to add more protein? Add grilled or baked chicken
  • Omit the feta cheese to make this recipe dairy free
  • Top with sliced avocado for additional healthy fats

Recipe Created By: Fresh Kitchen Nutrition